Want an easy way to help combat heart disease and perhaps lower your risk for breast cancer? Go outside!
A study co-sponsored by The Nature Conservancy found that women aren't spending enough time in Mother Nature. And you can get the health benefits in just a few hours a week.
Short of time or not big on nature? Just taking a nice stroll, preferably away from city noise and pollution, can reap benefits and stimulate feel-good areas of your brain.
Even better, those parts of your brain that take care of self-control, focus, and attention are refreshed by the vitamin N therapy. Whether it's camping, swimming, walking, lunch al fresco, or a cross-country vacation, work more nature into your life!