Leave the coffee, power bars and fake sources or energy out! For us Leos, fruit is an amazing source of energy and also the healthiest living option. Our sign's go-to fruit is a mini version of our beautifully round and bright ruler: the orange!
Here are all the reasons why you should incorporate it in your diet as much as possible:
- It's an excellent source of vitamin C to protect you from colds and the flu.
- It also contains fiber to help your digestion.
- It's a source of vitamin B to keep your skin soft and stabilize your mood.
- It contains calcium to strengthen your bones.
- Oranges also have properties to alkalize your body, lower cholesterol and prevent diseases like kidney disease, heart disease and even cancer.