Live healthier with Leo's power-boosting fruitLeave the coffee, power bars and fake sources or energy out! For us Leos, fruit is an amazing source of energy and also the healthiest living option. Our sign's go-to fruit is a mini version of our beautifully round and bright ruler: the orange!
Here are all the reasons why you should incorporate it in your diet as much as possible:
- It's an excellent source of vitamin C to protect you from colds and the flu.
- It also contains fiber to help your digestion.
- It's a source of vitamin B to keep your skin soft and stabilize your mood.
- It contains calcium to strengthen your bones.
- Oranges also have properties to alkalize your body, lower cholesterol and prevent diseases like kidney disease, heart disease and even cancer.