This diet is the key to your wellness, Libra...

This diet is the key to your wellness, Libra...

Feeling out of whack? Libras are always trying to maintain a balanced mood, but the slightest things can make you feel out of sorts. After all, you care a lot so the smallest things can upset you.

To maintain your delicate balance, you need to be eating a healthy mix of all six of the Ayurvedic tastes each day. Include at least one of the following every day:

Sweet: Yams or sweet potatoes, low-fat dairy, honey.
Salty: Salted nuts, soy sauce, sea salt sprinkled on food.
Sour: Pickled foods, berries, citrus fruits.
Pungent: Spicy seasonings like pepper, onions, garlic, ginger, and horseradish.
Bitter: Dark green and deep yellow vegetables like kale and beets.
Astringent: Tea, beans, legumes, tart apples.

More Inspiration

Your Scorpio Season Horoscope: Time to Transform

Your Scorpio Season Horoscope: Time to Transform

Weekly Horoscope: Here Comes Scorpio Season

Weekly Horoscope: Here Comes Scorpio Season

3 Spooky Halloween Rituals to Help You Reign in Scorpio Season

3 Spooky Halloween Rituals to Help You Reign in Scorpio Season

The Best Halloween Costume for Your Zodiac Sign

The Best Halloween Costume for Your Zodiac Sign

Manage your newsletters

To manage your subscriptions, please type in your email below.