This diet is the key to your wellness, Libra...Feeling out of whack? Libras are always trying to maintain a balanced mood, but the slightest things can make you feel out of sorts. After all, you care a lot so the smallest things can upset you.
To maintain your delicate balance, you need to be eating a healthy mix of all six of the Ayurvedic tastes each day. Include at least one of the following every day:
Sweet: Yams or sweet potatoes, low-fat dairy, honey.
Salty: Salted nuts, soy sauce, sea salt sprinkled on food.
Sour: Pickled foods, berries, citrus fruits.
Pungent: Spicy seasonings like pepper, onions, garlic, ginger, and horseradish.
Bitter: Dark green and deep yellow vegetables like kale and beets.
Astringent: Tea, beans, legumes, tart apples.