Critical advice Aquarians must not forget...

Critical advice Aquarians must not forget...

It isn't because you're aging that you can't remember birthdays! Depending on your smart phone to remember phone numbers, GPS to remember how to get from Point A to Point B, and the Cloud for everything else just makes your brain lazy!

Flex those mnemonic muscles!

Squish a stress ball. Subjects in tests did better at recalling lists of words when they squeezed a stress ball in their right hand while memorizing and in the left while recalling.

Eat more omega-3s. The fatty acids may improve short-term memory.

Exercise. Studies show that breaking a sweat increases hippocampus volume in all stages of life.

Drink coffee. Caffeine may aid a hormone that helps the brain consolidate information.

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