What's better than a shot of espresso for energy or a cup of chamomile tea for relaxation? Breathing!
It's automatic, so you must be doing it right, right? Not necessarily. Shallow breaths rob you of the health benefits that proper breathing bestows.
Aquarius rules breathing, so perfect your technique. Try this to blow out the excess carbon dioxide that makes you groggy and reenergize a midafternoon slump.
Stand up, tilt head up.
Inhale deeply through nose.
Exhale forcefully through your mouth, pull in your abdomen, bring your chin forward, and make a loud (or silent) Ha!.
Repeat several times.
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