Crabs get major benefits from this health trend...

You already know that yoga improves balance and tones muscles, but the benefits don't stop there! It can increase energy, ease stress, regulate the immune system, help you lose weight, and help you find balance even off the mat.

It may sound like hype from a late-night TV commercial, but research is showing that doing even gentle yoga regularly helps people lose pounds and keep them off.

It's less about sweating off calories than it is about changing behavior and the way the brain reacts to stress. Even if you don't need to lose weight, it never hurts to become more mindful!

More Inspiration

Your Cyber Monday Gift Guide for Any Sagittarius (Or, Really, Just Anyone!) On Your List

Your Cyber Monday Gift Guide for Any Sagittarius (Or, Really, Just Anyone!) On Your List

The One Thing You Need to Complete Your Thanksgiving Plans

The One Thing You Need to Complete Your Thanksgiving Plans

Weekly Horoscope: November 22-28, 2021

Weekly Horoscope: November 22-28, 2021

November 2021 Full Moon Eclipse in Taurus Horoscopes

November 2021 Full Moon Eclipse in Taurus Horoscopes

Manage your newsletters

To manage your subscriptions, please type in your email below.