Stressed out, Virgo? Love this part of your body!

Stressed out, Virgo? Love this part of your body!

Virgos are by nature interested in good health, and as such you're a conscientious (not to say fussy!) eater. Because you also tend to worry, you can be prone to digestive woes and ulcers.

When you're tense, blood flow redirects from gut to brain, which can cause cramps and other unpleasant symptoms. Relax with deep-belly breathing and daily exercise.

Keep your intestinal tract healthy by drinking lots of water and eating/taking probiotics (in foods, drinks, and supplements) and plenty of fiber. Fiber feeds the "good" bacteria in your gut and helps reduce the risk of diabetes, asthma, colon cancer, and allergies!

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