Natural remedies for sore and tired muscles...
Put away the pain relieving pills, creams, and bandages. These will ease away your aches more effectively...Yoga or pilates. You need low-impact stretching, opening of the joints, and realignment.
Epsom salt baths and foot soaks. So simple, so relaxing, so soothing! Add candles, aromatherapy and music for an at-home spa.
Take breaks. Sitting for too long seems like a good way to rest your achy muscles, but when it comes to sitting at a desk and working or even just lazying around the house all weekend, you need some low-impact movement.
Get out for a walk or at least just get up talk to your cubicle mate instead of messaging.
