Taurus is best at achieving inner peace...

We all want peace, love, and understanding. Luckily for Bulls, it's one breath away. But shallow breaths don't reap the health benefits that deep breaths do. Breathing deeply helps you relax, boosts energy, and focuses the mind. And Bulls breathe easiest.

To begin to relax your body, mind and soul, first sit comfortably with mouth closed. Slowly breathe in through your nose, exhale fully, and pause briefly before taking another slow, deep inhalation. Do three to five times to feel calmer.

Combine with neck stretches to ease tension. Lower your chin to your chest when you exhale. Inhale, then exhale and roll your head toward one shoulder, then the other. Return to center and repeat four times. Now, go out and conquer the world!

More Inspiration

Weekly Horoscope: January 30 to February 5, 2023

Weekly Horoscope: January 30 to February 5, 2023

Leo Sun Scorpio Moon: Personality, Natal, Transit

Leo Sun Scorpio Moon: Personality, Natal, Transit

Alicia Keys Turns 42: What Her Astrological Profile Reveals About Her Future

Alicia Keys Turns 42: What Her Astrological Profile Reveals About Her Future

Weekly Horoscope: January 23–29, 2023

Weekly Horoscope: January 23–29, 2023