Ways to perk up when your mood sinks down...

Ways to perk up when your mood sinks down...

You're an eternal optimist, but that doesn't mean you don't feel down now and then. Here are a few ways to revive your spirits in a flash.

- Put on comfortable clothes and go for a hike.
- Dance around the house to some (loud) classic rock.
- List 50 things that make you happy. (You'll feel better before you get to 50!)
- Call a couple friends and go out.
- Do something creative, like paint or cook.
- Do something nice for someone else. You'll forget your own troubles.
- Let it all out with a good cry. Then get up and carry on!

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