Nothing comes easy in life, especially an amazing looking body. But what can you do different to really reach that goal of having a banging body at least at some point in your life?
The high-intensity interval training might be one of your best bets here. But you don't just trust, you want the facts, so here they are!
It has been scientifically proven that, for example, sprinting for 1 minute then walking for 2 minutes and repeating the same routine 5 times burns more calories than going for a long run.
The best part of this kind of training, you keep burning calories for the next 24 hours! This is your perfect type of workout because it's efficient, you can do it anywhere, and it's direct and sweet, just the way Scorpio is.