Your yoga game can't be complete without these poses

Posted by Mary Clawford
Your yoga game can't be complete without these poses

Yoga is good for everybody, but it is especially good for Cancer natives as a safe place we can always go to when we want to feel better or just relax.

As the chest-ruling sign, these are our best chest openers:

- I never miss Cobra Pose in my practice and repeat it at every Sun salutation. Don't forget to roll the shoulders back and down.
- Camel Pose is a hard pose to hold for too long but one of the most important in our routine.
- Bridge Pose is exactly what you need after a long day sitting at your desk and typing.
- Chair pose works your arm and leg muscles but it also stimulates the diaphragm and the heart.
- Wheel Pose is one of my very favorites. It not only strengthens your entire body; it also gives you an energy boost.

  
  
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