The best diet for us intellectual Geminis is... the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay). It protects your brain functions, aka memory, while helping you have the hottest body possible. I started this diet after Christmas and so far I have lost 6 lbs!
MIND diet basics:
• Combines the key components of the DASH and Mediterranean diets.
• Narrows your diet down to 10 brain-boosting food groups: vegetables, berries, nuts, whole grains, fish, poultry, olive oil, beans, and wine. Yes, WINE!
• Eliminates five unhealthy food groups: red meat, butter and margarine, pastries and other baked sweets, cheese, fast/fried food.
• It’s a permanent lifestyle change, not a temporary diet.
Will you try it? Why or why not?