Want to lose weight? This diet works best for Geminis...

Want to lose weight? This diet works best for Geminis...

The best diet for us intellectual Geminis is... the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay). It protects your brain functions, aka memory, while helping you have the hottest body possible. I started this diet after Christmas and so far I have lost 6 lbs!

MIND diet basics:
• Combines the key components of the DASH and Mediterranean diets.
• Narrows your diet down to 10 brain-boosting food groups: vegetables, berries, nuts, whole grains, fish, poultry, olive oil, beans, and wine. Yes, WINE!
• Eliminates five unhealthy food groups: red meat, butter and margarine, pastries and other baked sweets, cheese, fast/fried food.
• It’s a permanent lifestyle change, not a temporary diet.

Will you try it? Why or why not?

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