Are you sabotaging your wellness, Crab?

Are you sabotaging your wellness, Crab?

As the moon child of the Zodiac, our sign is the moodiest of all, something that can have bad consequences for our health and our well-being.

Crabs, more than any other sign, are prone to sabotage having a healthy lifestyle by doing all these:

Let our moods take over - When we feel sad, we have tendency to overeat. Instead, focus your mind on something else.
All or nothing type - We rush to change the habits of a lifetime all at once and fail in the process. Baby steps can get us further and for longer.
Not sharing our feelings - Loved ones want to listen to us and helps us. We should allow them to do it in more often.
Hiding in our shell - Going out to play and have fun can help us feel better more often.

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