You're the master when it comes to intuiting what's going on with others, but do you spend as much time figuring out what's going on with you?
Perhaps you suffer from anxiety, muscle spasms, high blood pressure, or migraines without really knowing why.
The mind-body technique known as bio-feedback might help. It allows you to influence seemingly involuntary physical functions, such as how your body reacts to stress - one cause of muscle tension and increased blood pressure.
Find a therapist who can help you understand how you respond to stress and offer calming breathing techniques, meditation, and guided imagery.
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