It turns out that the spices you already have in your kitchen have surprising health benefits. Cloves are associated with your sign, and a compound in ground cloves may act as a stomach soother. Add a pinch to tea or a cup of applesauce.
Feeling blue? Curcumin, an antioxidant, anti-inflammatory agent in turmeric, can help ease depression. Sprinkle it on grilled vegetables or stir it into quinoa.
Drifting off into fantasyland? Stay sharp with a bit of cumin. Its anti-inflammatory properties may help improve memory and lower stress. Add it to hummus or toasted nuts.
Keep bones strong and regulate blood sugar with some cinnamon in oatmeal or cottage cheese, or sprinkled on apple slices.
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