Perfect your Pisces posture with these tips...

If you didn't spend your childhood balancing books on your head in charm school, your posture may be less than ideal. Slumping over a keyboard with shoulders hunched can cause chronic aches and pains.

Good posture requires some conscious effort at first, but then it's second nature!

At a desk. Keep your back pressed firmly against the chair, knees level with or higher than hips, feet resting on the floor.

On a couch. Keep a small pillow behind your lower back.

Standing. Give your back a rest by placing one foot on a low stepstool or an open cabinet.

In bed. Sleep on your side with a pillow between your knees, or on your back with one beneath them.

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