Secret ways to ease those common Sag pains...

Research shows that performing the simple act of foam rolling before exercise can reduce muscle fatigue and soreness. It can also make workouts seem easier.

Rolling after your workout eases aches by improving blood flow and improving muscle and joint function, too. Try this to soothe those achy Sag-ruled quads!

Position the roller under upper thighs.
Relax and straighten legs.
Drag legs together and apart slowly (like you're doing horizontal jumping jacks).
Repeat three to five times.
Reposition roller halfway down thighs and repeat.
Reposition roller to just above the backs of knees and repeat.

More Inspiration

What Is Virgo Energy?

What Is Virgo Energy?

Weekly Horoscope: January 30 to February 5, 2023

Weekly Horoscope: January 30 to February 5, 2023

Leo Sun Scorpio Moon: Personality, Natal, Transit

Leo Sun Scorpio Moon: Personality, Natal, Transit

Alicia Keys Turns 42: What Her Astrological Profile Reveals About Her Future

Alicia Keys Turns 42: What Her Astrological Profile Reveals About Her Future