You're usually so zippy that it's weird when you drag. There could be a good reason for your lethargy. Try to figure it out and you'll be back on the move in no time!
1. Are you sleeping enough? You may think five hours a night is fine, but experts say most adults need seven to nine!
2. Are you eating a good breakfast? Eat cookies in the morning and you'll crash before noon. You need some protein to stay stoked until lunch.
3. Are you exercising? It doesn't have to be a full-on gym session. Twenty minutes at low intensity three times a week will give you an energy boost.
4. Are you drinking enough water? You could be dehydrated.
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