The unique fitness tool Geminis should be using...

The unique fitness tool Geminis should be using...

Shape up your shoulders, arms, and hands and burn calories with the simplest of tools - a rope!

Whether you climb it, jump it, or make undulating waves with battle ropes, you can torch calories and tone every muscle in your body. Plus, jumping - an activity most people don't do enough - strengthens bones.

For more of a challenge, find a heavier jump rope (not one with weighted handles, which can stress wrists). Other benefits of rope work include better coordination and reaction time, which is good news whether you play softball or catch that Christmas ornament before it crashes to the floor!

More Inspiration

Weekly Horoscope: January 18 – 24, 2021

Weekly Horoscope: January 18 – 24, 2021

How to Pick a Tarot Deck: Where to Buy and More

How to Pick a Tarot Deck: Where to Buy and More

January 2021 Capricorn New Moon Horoscopes

January 2021 Capricorn New Moon Horoscopes

How to Get Over a Breakup Using Energy Healing

How to Get Over a Breakup Using Energy Healing

Manage your newsletters

To manage your subscriptions, please type in your email below.