Virgo, take a few seconds to just breathe...

There is something you do some 14,000 and 25,000 times a day that you don't even think about. Breathing! It's surprisingly complex, and chances are you're doing it wrong (hard for Virgo to believe!)

Most people take shallow breaths that fill only the upper part of the lungs. But deep breaths through your nose that you exhale quickly and forcefully can increase energy and clear the mind, and what Virgo wouldn't want that?

Try taking a one- or two-minute deep-breathing break several times a day and see if you don't feel better!

More Inspiration

Your Cyber Monday Gift Guide for Any Sagittarius (Or, Really, Just Anyone!) On Your List

Your Cyber Monday Gift Guide for Any Sagittarius (Or, Really, Just Anyone!) On Your List

The One Thing You Need to Complete Your Thanksgiving Plans

The One Thing You Need to Complete Your Thanksgiving Plans

Weekly Horoscope: November 22-28, 2021

Weekly Horoscope: November 22-28, 2021

November 2021 Full Moon Eclipse in Taurus Horoscopes

November 2021 Full Moon Eclipse in Taurus Horoscopes

Manage your newsletters

To manage your subscriptions, please type in your email below.