How to prevent nasty, common-to-Aries headaches...
Aries rules the head, and you may be prone to headaches. While their cause still isn't precisely known, studies seem to point to changes in brain chemistry. The best way to treat a noggin throbber? Keep it from happening in the first place.Some tips that can help include sticking to a daily routine and identifying your headache triggers.
- If you do get one, you can keep it from getting worse by drinking four eight-ounce glasses of water or doing several minutes of deep breathing.
- Doctors don't recommend meds for tension headaches. Instead, distract yourself with a walk or video.
- Rest up. If you need to take a nap, go for it. Better yet, turn in early.
