One of the easiest ways to improve Aries' health STAT!
Want an easy way to help combat heart disease and perhaps lower your risk for breast cancer? Go outside!A study co-sponsored by The Nature Conservancy found that women aren't spending enough time in Mother Nature. And you can get the health benefits in just a few hours a week.
Short of time or not big on nature? Just taking a nice stroll, preferably away from city noise and pollution, can reap benefits and stimulate feel-good areas of your brain.
Even better, those parts of your brain that take care of self-control, focus, and attention are refreshed by the vitamin N therapy. Whether it's camping, swimming, walking, lunch al fresco, or a cross-country vacation, work more nature into your life!
