It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. Include beets, tomatoes, and dark green vegetables in your diet to help cleanse your liver. Most of all, focus on developing a habit of mild exercise that you can do nearly every day. And above all, persevere.