Feb 21, 2017 - Wishing you were at a different place with your health does little, while taking some action does a lot. If you find yourself daydreaming about better health and fitness, try to bring yourself to focus on a goal of some kind. You can write down your goal and from there build a realistic plan to get there. Actions such as these create momentum that can propel you forward. When you find yourself wishing on a star ... remember that you are the real star!
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