News and Facts about Sagittarius

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Secret ways to ease those common Sag pains...
Posted by Elissa Perri on February 17, 2016
Research shows that performing the simple act of foam rolling before exercise can reduce muscle fatigue and soreness. It can also make workouts seem easier.

Rolling after your workout eases aches by improving blood flow and improving muscle and joint function, too. Try this to soothe those achy Sag-ruled quads!

Position the roller under upper thighs.
Relax and straighten legs.
Drag legs together and apart slowly (like you're doing horizontal jumping jacks).
Repeat three to five times.
Reposition roller halfway down thighs and repeat.
Reposition roller to just above the backs of knees and repeat.
Celebs
Posted on September 21, 2016
From the very beginning, it was pretty obvious how this story was going to end. After only three... More »
Hot Topics
Posted on September 21, 2016
Sagittarius is one of the signs that will feel this Lunar Eclipse the most. Here’s how to handle... More »
Love & Sex
Posted on September 20, 2016
You yearn to live life to the fullest and experience all that the world has to offer. New and... More »
Beauty & Style
Posted on September 16, 2016
You always have a bag packed so you'll be ready to go at a moment's notice. It has to be... More »
Love & Sex
Posted on September 14, 2016
Rules for courting Sag read like a long list of don'ts posted at the beach. Follow these simple... More »
Hot Topics
Posted on September 8, 2016
In a Sagittarius' working life, independence is key. Ideally, you need to set your own hours, or... More »
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