Jan 13, 2020 - Jan 19, 2020 - It's time to make a definite commitment to your health and well-being. One major catalyst that will encourage you to get into shape is the promise of a reward for your efforts. If you make a pledge to treat yourself for completing significant milestones in your health plan, you'll feel much better about going through the whole process. When you reach your target, book yourself a special vacation.
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