The surprising way you can look better instantly...

The surprising way you can look better instantly...

You always want to look your best, and improving your posture is one of the quickest ways to do that.

Leo rules the spine, so if your problem is a curved upper spine - shoulders hunched forward and chest curled inward - you could be prone to pain between the shoulder blades.

To counteract the slouch, strengthen your shoulders, chest, and neck muscles with single-arm rows.

1. Place left hand and knee on bench.
2. Hold dumbbell in right hand
3. Keep right foot flat on floor, knee slightly bent.
4. Keep back and neck straight and pull dumbbell toward chest with upper arm close to body.
5. Slowly return to starting position.
6. Do two sets of five to ten reps.
7. Repeat on other side.

More Inspiration

8 Mind-Clearing and Productive Crystals to Keep at Your Work Desk

8 Mind-Clearing and Productive Crystals to Keep at Your Work Desk

Weekly Horoscope: January 25 – 31, 2021

Weekly Horoscope: January 25 – 31, 2021

15 Mercury Retrograde Memes to Prep You for Retrograde Season

15 Mercury Retrograde Memes to Prep You for Retrograde Season

Mercury Retrograde Survival Kit: 13 Items You Need

Mercury Retrograde Survival Kit: 13 Items You Need

Manage your newsletters

To manage your subscriptions, please type in your email below.