Whoever heard of an indoor bull? The same is true for Bulls! You're such a reliable worker that you probably forget to look up, much less get up, but not doing so could be hazardous to your health, and make you less focused.
Studies show that women, in particular, aren't spending enough time out in Mother Nature. Just a few hours a week can lower risk for heart disease and breast cancer.
Walk in the woods, have a picnic, or if you're more ambitious, play tennis or another sport, or run around the block. Even more ambitious? Trail running makes you a more efficient runner, plus it's way more scenic and interesting than the treadmill!
Breathe in the fresh air to clean your head and balance your body. Try to step out every few hours.
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