The cool way a Libra can get a mood and health boost...

The cool way a Libra can get a mood and health boost...

Sad to say, people just aren't spending enough time outdoors these days - and that's bad for our health! Just a few hours a week spent with Mother Nature can help combat heart disease and could lower breast cancer risk.

What's more, it relaxes the parts of your brain associated with focus, attention, and self-control, and as an Air Sign you can appreciate that!

Tell your boss that your trip to a national park really will improve your performance at work! And if you can't get away for a long walk, some studies suggest that just looking at green space - even the trees outside your window - can help reduce muscle tension and blood pressure.

More Inspiration

10 Simple Hacks to Bring More Magic Into Your Life

10 Simple Hacks to Bring More Magic Into Your Life

The Surprising Influence Birth Order Has on Your Zodiac Sign

The Surprising Influence Birth Order Has on Your Zodiac Sign

Full Moon Lunar Eclipse 2020 Horoscopes

Full Moon Lunar Eclipse 2020 Horoscopes

The 5 Best Sex Positions for Cancer

The 5 Best Sex Positions for Cancer

Manage your newsletters

To manage your subscriptions, please type in your email below.