Sad to say, people just aren't spending enough time outdoors these days - and that's bad for our health! Just a few hours a week spent with Mother Nature can help combat heart disease and could lower breast cancer risk.
What's more, it relaxes the parts of your brain associated with focus, attention, and self-control, and as an Air Sign you can appreciate that!
Tell your boss that your trip to a national park really will improve your performance at work! And if you can't get away for a long walk, some studies suggest that just looking at green space - even the trees outside your window - can help reduce muscle tension and blood pressure.
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