You're usually so full of zip that it's a shock when you drag. There could be a good reason for your lethargy. Take a few minutes to figure it out and you'll be back on the move in no time!
1. Are you getting enough sleep? Most adults need seven to nine hours of snooze time!
2. Are you eating a good breakfast? Eat some eggs, Greek yogurt or other good source of protein to stay stoked until lunch.
3. Are you getting enough exercise? Exercise gives you an energy boost. Twenty minutes at low intensity three times a week will do the trick.
4. Are you drinking enough water? Sometimes you're just dehydrated.
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