Ways Cancerians can tone up and boost their health...

Ways Cancerians can tone up and boost their health...

If you see a muffin top that isn't on your breakfast plate, it might be time to whittle your middle. The added benefit? Defining your waist not only sculpts your abs but also tones your butt, legs, and arms.

You'll ratchet up the fat burn without aggravating any back pain or tight hip flexors. Try standing core exercises like lunges with a knee raise. Or seated oblique pulls. Sit on the floor, heels on the ground, knees slightly bent.

Hold a towel taut at both ends overhead. Lean back, keeping your back flat. Maintaining a tight core, slowly pull the left end of the towel toward the floor while extending your left leg. Pause, return to start. Repeat on the other side. Do ten on each side.

More Inspiration

July’s Full Moon Will Be Intense—and These 6 Signs Won’t Fare Well

July’s Full Moon Will Be Intense—and These 6 Signs Won’t Fare Well

Watch Out: July’s Lunar Eclipse Will Make Everyone More Sensitive

Watch Out: July’s Lunar Eclipse Will Make Everyone More Sensitive

Your Weekly Horoscope: The Lunar. Eclipse. Hits.

Your Weekly Horoscope: The Lunar. Eclipse. Hits.

6 Easy Ways to Make Your Home More Magical

6 Easy Ways to Make Your Home More Magical

Manage your newsletters

To manage your subscriptions, please type in your email below.

Horoscopes

Daily Weekly Monthly Yearly Love Chinese Yearly Chinese Career Money Health Food Teen Pet Daily I Ching Numerology Birthday

Tarot

Games

Quizzes

Love Oracle Personality Tests

Calculators

Compatibility

Other

About Us Subscribe Contact Us Privacy Policy Terms of Service

Personal Readings

Reference