Ruled by red planet Mars, Aries can find health benefits in all red fruits and vegetables. One of my favorites is pomegranate. A delicious fruit that is not easy to extract from its shell, but it does contain more antioxidants than blueberries, cranberries and dark chocolate.
With an impressive nutrient profile, pomegranates are a good source of fiber, protein, vitamin C and potassium; offering protection against inflammation, high blood pressure, arthritis, heart disease and even cancer.
Whenever it is in season, you can eat it with yogurt, add it to your salads or just eat is by itself. If you can't find it or it's not in season, look for pomegranate juice. You can also buy pomegranate oil-based beauty products. The powerful antioxidants in pomegranate oil fights outdoor agents and brightens skin by bringing back its natural glow and radiance!