News and Facts about Cancer

Hot Topics
Crabs get major benefits from this health trend...
Posted by Mary Clawford on March 1, 2016
You already know that yoga improves balance and tones muscles, but the benefits don't stop there! It can increase energy, ease stress, regulate the immune system, help you lose weight, and help you find balance even off the mat.

It may sound like hype from a late-night TV commercial, but research is showing that doing even gentle yoga regularly helps people lose pounds and keep them off.

It's less about sweating off calories than it is about changing behavior and the way the brain reacts to stress. Even if you don't need to lose weight, it never hurts to become more mindful!
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Hot Topics
Posted on September 23, 2016
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Love & Sex
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Celebs
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Hot Topics
Posted on September 19, 2016
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Work & Money
Posted on September 16, 2016
Some experts rank emotional intelligence as one of the most important qualities in a career - as... More »
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