One thing to keep in mind is that you have time on your side. When things seem to be moving too fast to really get a grasp on them, try to stay out of harm's way and heed your inner counsel. Have you had a special interest lately that you've been meaning to investigate? A pottery class, a sewing class, a personal project that you can make with your own two hands? This is the kind of work that will be grounding for you right now, and this is what you need.