When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropriate ways. And if you've been thinking about exercise rather than doing it, remember that you have a better night's sleep if you burn off stress with a run after work.